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Çмú´ëȸ

 
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´ëÇѽºÆ÷Ã÷°úÇС¤¿îµ¿ÀÇÇÐȸ´Â ȸ¿ø ¿©·¯ºÐµéÀÇ Àû±ØÀûÀÎ Âü¿©¿Í °ü½ÉÀ¸·Î ³ª³¯ÀÌ ¹ßÀüÀ» ÀÌ·ç°í ÀÖ½À´Ï´Ù.
¿ì¸® ÇÐȸ´Â ½ºÆ÷Ã÷°úÇаú ¿îµ¿ÀÇÇÐÀÇ Çй®Àû ¹ßÀü, ´Ù¾çÇÑ ºÐ¾ßÀÇ Àü¹®°¡µéÀÌ ¸ðµÎ
°ü½ÉÀ» °¡Áö°í Âü¿©ÇÒ ¼ö ÀÖ´Â Çмú ÇÁ·Î±×·¥ÀÇ °³¹ß, ȸ¿øÀÇ Àúº¯ È®´ë, ÀϹÝÀÎÀÇ °Ç°­ÇÑ »î °¡À̵å, ȸ¿øÀ» À§ÇÑ ÃֽŠÁ¤º¸ Á¦°øÀ» À§ÇØ ³ë·ÂÇÏ°í ÀÖ½À´Ï´Ù. ÀÌ´Â ¸ðµç ȸ¿øµéÀÇ ¼º¿øÀ¸·Î ÀÌ·ç¾îÁö°í ÀÖÀ¸¸ç ȸ¿øµé²² Áø½ÉÀ¸·Î °¨»çÀÇ ¸»¾¸À» µå¸³´Ï´Ù.
À̹ø Ãá°èÇмú´ëȸ ÇÁ·Î±×·¥¿¡´Â ¡®Art of Cycling: Cycling Injuries¡¯¸¦ ´Ù·ç°íÀÚ ÇÕ´Ï´Ù.
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Session 1. Introduction to Cycling
Session 2. Peak Performance for Cycling
Session 3. Medical Issues of Cycling Injuries
Session 4. Special Issues and Panel Discussion
¶ó´Â ÁÖÁ¦·Î ±¹³» ÃÖ°íÀÇ ¿¬ÀÚ¸¦ ¸ð¼Å¼­ ÃÖ½ÅÁö½ÄÀ» ½ÀµæÇÏ°í °øÀ¯Çϸç Åä·ÐÇÏ´Â ÀÚ¸®¸¦ ¸¶·ÃÇÏ¿´½À´Ï´Ù.
¿ì¸® ÇÐȸ´Â ȸ¿ø ¿©·¯ºÐµéÀÇ °í°ßÀ» ÃÖ´ëÇÑ ¹Þ¾Æµé¿©¼­ ¿î¿µµÉ °ÍÀÔ´Ï´Ù. ´Ù½Ã Çѹø ȸ¿ø ¿©·¯ºÐµéÀÇ Àû±ØÀûÀÎ °ü½É°ú Âü¿©¸¦ ºÎŹµå¸³´Ï´Ù.
ȸ¿ø´ÔµéÀÇ °Ç½ÂÀÇ ±â¿øÇÏ¸ç ±Ý¹ø Ãá°èÇмú´ëȸ ¶§ ºË±â¸¦ Èñ¸ÁÇÕ´Ï´Ù. °¨»çÇÕ´Ï´Ù.


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¡®Art of Cycling: Cycling Injuries¡¯ (2019. 03. 10.)


08:30-09:00

µî·Ï

09:00-09:10

°³È¸»ç ¹× Àλç

¢º Session I.  Introduction to Cycling           Á Àå : ±èÈñ»ó(°æÈñÀÇ·á¿ø) ,±è¸íÈ­(¿ì¼Û´ëÇб³)

9:10-9:30

All that cycling

Á¶È£¼º °¨µ¶(¼­¿ï½Ãû)

9:30-9:50

Cycle related anatomic structures: functional anatomy of spine, knee

±è¹ü¼®(°í·Á´ë)

9:50-10:10

Cardiovascular adaptation during cycling

±è¿µÁÖ(¼º½Å¿©´ë)

10:10-10:30

What frame would fit for me? Cycling science.

À°Áö¿µ(ÀÌ¿¡À̾ËȦµù½º)

10:30-10:45

ÁúÀÇ ÀÀ´ä

10:45-10:50

Coffee break

¢º Session ¥±.  Peak Performance for Cycling       Á Àå : ¹Ú½Ãº¹(ÇѾç´ëº´¿ø),À̱Ɽ(±¹¹Î´ë)

10:50-11:10

Art of fitting: measurement method, guidelines, adjustment after knee pain?

ÇÑ¿ì¼·(±¹¹ÎüÀ°ÁøÈï°ø´Ü)

11:10-11:30

How to increase pedaling cadence and resistance?:Biomechanics of pedaling

±è¿µ°ü(Àü³²´ë)

11:30-11:50

What is the optimal training method to become the best cyclist?

¼ººÀÁÖ(½ºÆ÷Ã÷°³¹ß¿ø)

11:50-12:10

Successful Diet for cyclists: Nutritional strategies

Á¶¼º¼÷(Áøõ¼±¼öÃÌ)

12:10-12:25

ÁúÀÇ ÀÀ´ä

12:25~13:30

Á¡½É½Ä»ç

13:30~14:00

ÃÑȸ ¹× »çÁøÃÔ¿µ

¢º Session III.  Medical Issues of Cycling Injuries Á Àå : ÀÌÁ¾ÇÏ(°æÈñ´ë),ÀåÇõ±â(¼­¿ï¿©´ë)

14:00-14:20

Prevalence of cycling injury: knee injury, spine, ankle, saddle sore

°­¼®(°í·Á´ë)

14:20-14:40

Rehabilitation programs after cycle injuries: patellar, quadriceps tendinitis

õ¿ìÈ£(Áøõ¼±¼öÃÌ)

14:40-15:00

RTP guidelines (patellofemoral pain, Achilles tendonitis): assessment after injury

¹Î°æÈÆ(ºÐ´çÂ÷º´¿ø)

15:00-15:15

ÁúÀÇ ÀÀ´ä

15:15-15:20

Coffee break

¢º Session ¥³.Special Issues and Panel DiscussionÁ Àå : ÀÌâÇü(ºÎ»ê¾ç»êº´¿ø),¹é¼º¼ö(»ó¸í´ë)

15:20-15:40

Aqua-cycling Training&healing process

ÀÌäºó(»ç´Ü¹ýÀÎ Çѱ¹¸®´õ½º½ºÆ÷Ã÷Çùȸ)

15:40-16:10

Panel discussion &Problem cases debate
1) Exercise or stop after neck, back, knee injuries?

2) Practical tips to manage overuse injuries?

°­¼®(°í·Á´ë), õ¿ìÈ£(Áøõ¼±¼öÃÌ), ¹Î°æÈÆ(ºÐ´çÂ÷º´¿ø)

16:10

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