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Çмú´ëȸ

 
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ÀÛ¼ºÀÚ °ü¸®ÀÚ ÀÛ¼ºÀÏ 2021.09.30 Á¶È¸¼ö 471
2019³â ´ëÇѽºÆ÷Ã÷°úÇС¤¿îµ¿ÀÇÇÐȸ Ãß°èÇмú´ëȸ

- ÀϽà : 2019³â 11¿ù 10ÀÏ(ÀÏ) 9½Ã
- Àå¼Ò : ºÎ°æ´ëÇб³ ´ë¿¬Ä·ÆÛ½º ´ëÇбØÀå


9:00~9:20

ȯ¿µ Àλç Çö)¡¡ºÎ»ê½ÃüÀ°È¸ ±èµ¿ÁØ »ç¹«Ã³Àå

ȸÀå Àλç Àü) µ¿¾Æ´ëÇб³ º´¿øÀå ±è»ó¹ü ±³¼ö


I-1. Peak performance Strategies for Sailing Yacht

ÁÂÀå µ¿¾ÆÀÇ´ë ±è»ó¹ü±³¼ö, ºÎ»ê½ÃüÀ°È¸ ¼º±âȯ º»ºÎÀå


09:20~09:50

1. Dinghy Yacht game, yacht equipment & performance training

principles ±è»ó¼®(¿äÆ® ±¹°¡´ëÇ¥ »óºñ±º °¨µ¶)


09:50~10:20

2. Cruiser Yacht game, yacht equipment, & Biomechanics

±è°Ç¿ì(¿äƮŻ·¡ ´ëÇ¥, ºÎ°æ´ë °âÀÓ±³¼ö)


10:20~10:30 Q&A 

 

I-2. Medical issues of Sailing and Yacht


10:30~11:00

1. Sailing and Yacht injury prevalence and injury biomechanics

ÇѾçÀÇ´ë ÇѽÂÈÆ


11:00~11:30

2. Rehabilitative approaches after Sailing and yacht injuries

Á¶¹ÌÁÖ(SET ¹ë·±½º¼¾ÅÍ ¿øÀå, ½½¸µ, Å䱸 ±¹Á¦°­»ç)


11:30~11:40 Q&A 

 

11:40 ~ 11:50 ±â³äÃÔ¿µ

11:50 ~ 13:00 Á¡½É½Ä»ç

   

II-1. Peak performance Strategies for Surfing

ÁÂÀå ¿ï»êÀÇ´ë Àü¹ÎÈ£ ±³¼ö, µ¿¾Æ´ë ¿ìÁøÈñ ±³¼ö


13:00~13:30

Surfing sports and game, olympic games, surfing equipment, best spots

¼Û¹Î(¼­ÇÎ ±¹°¡´ëÇ¥ °¨µ¶, ´ëÇѼ­ÇÎÇùȸ ÀÌ»ç)

  

13:30~14:00

Peak performance training strategies for surfing, land and aqua

¹Î°æ½Ä(´ëÇѼ­ÇÎÇùȸ ÀÌ»ç, ¼­ÇÁÁü ´ëÇ¥)


14:00~14:10 Q&A 

 

II-2. Medical issues of Surfing


14:10 ~ 14:30

Surfing injury prevalence and injury biomechanics

±èÁ¤ÈÆ(Çѱ¹Çؾç´ë ÇؾçüÀ°°ú ±³¼ö)

 

14:30 ~ 15:00

Rehabilitative approaches after Surfing injuries

°íÁÖÇÊ(ÀÎõ´ë ±³¼ö)


15:00~15:10 Q&A 

 

15:10-15:30 Coffee Break

 

III-1. Performance Strategies for Skin & Scuba Diving

ÁÂÀå °í½ÅÀÇ´ë ±è±âÂù ±³¼ö, ¼­¿ï´ëÇб³ ¼Û¿í ±³¼ö


15:30 ~ 16:00

What¡¯s the difference between scuba diving, snorkeling, skin diving and freediving? ±è¼º±æ(YMCA º»ºÎÀå, ºÎ°æ´ë °âÀÓ±³¼ö)


16:00 ~ 16:30

Performance strategies for skin & scuba diving

À̿쵿(°æ»ó´ë ±³¼ö, ½ºÄí¹ö°­»ç ¹× »ê¾÷Àá¼ö ±â»ç)


16:30 ~ 16:40 Q&A 

 

III-2. Medical issues of Skin and Scuba diving 

     

16:40 ~ 17:00

Skin & scuba diving injury prevalence and injury biomechanics

µ¿¾ÆÀÇ´ë ÀÌÁ¾È­


17:00 ~ 17:30

Emergency cases of Decompression sickness

À̼ºÇö(ÇѼ­º´¿ø ¿Ü°ú °úÀå)


17:30 ~ 17:40 Q&A 

 

17:40 Closing


 
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