- - 일시 : 2019년 3월 10일(일) 8시 30분
- - 장소 : 한국체육대학교 본관 1층 합동강의실
- - 주제 : 'Art of Cycling: Cycling Injuries'
- - 평점 : 5점
| 시 간 | 제 목 | 강 사 |
|---|---|---|
| 08:30-09:00 | 등록 | |
| 09:00-09:10 | 개회사 및 인사 | |
|
▶ Session I. Introduction to Cycling
좌장 : 김희상(경희의료원), 김명화(우송대학교) |
||
| 09:10-09:30 | All that cycling | 조호성 감독(서울시청) |
| 09:30-09:50 | Cycle related anatomic structures: functional anatomy of spine, knee | 김범석(고려대) |
| 09:50-10:10 | Cardiovascular adaptation during cycling | 김영주(성신여대) |
| 10:10-10:30 | What frame would fit for me? Cycling science | 육지영(이에이알홀딩스) |
| 10:30-10:45 | 질의 응답 | |
| 10:45-10:50 | Coffee break | |
▶ Session Ⅱ. Peak Performance for Cycling
좌장 : 박시복(한양대병원), 이기광(국민대) |
||
| 10:50-11:10 | Art of fitting: measurement method, guidelines, adjustment after knee pain? | 한우섭(국민체육진흥공단) |
| 11:10-11:30 | How to increase pedaling cadence and resistance?: Biomechanics of pedaling | 김영관(전남대) |
| 11:30-11:50 | What is the optimal training method to become the best cyclist? | 성봉주(한국스포츠정책개발원) |
| 11:50-12:10 | Successful Diet for cyclists: Nutritional strategies | 조성숙(진천선수촌) |
| 12:10-12:25 | 질의 응답 | |
| 12:25-13:30 | 점심식사 | |
| 13:30-14:00 | 총회 및 점심식사 | |
▶ Session III. Medical Issues of Cycling Injuries
좌장 : 이종하(경희대), 장혁기(서울여대) |
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| 14:00-14:20 | Prevalence of cycling injury: knee injury, spine, ankle, saddle sore | 강석(고려대) |
| 14:20-14:40 | Rehabilitation programs after cycle injuries: patellar, quadriceps tendinitis | 천우호(진천선수촌) |
| 14:40-15:00 | RTP guidelines (patellofemoral pain, Achilles tendonitis): assessment after injury | 민경훈(분당차병원) |
| 15:00-15:15 | 질의 응답 | |
| 15:15-15:20 | Coffee break | |
▶ Session Ⅳ. Special Issues and Panel Discussion
좌장 : 이창형(부산양산병원), 백성수(상명대) |
||
| 15:20-15:40 | Aqua-cycling Training & healing process | 이채빈 (사단법인 한국리더스스포츠협회) |
| 15:40-16:10 | Panel discussion & Problem cases debate 1) Exercise or stop after neck, back, knee injuries? 2) Practical tips to manage overuse injuries? |
강석(고려대), 천우호(진천선수촌), 민경훈(분당차병원) |
| 16:10 | 폐회 | |
